{"id":12,"date":"2015-12-11T13:53:23","date_gmt":"2015-12-11T13:53:23","guid":{"rendered":"https:\/\/abcoaching-valence.fr\/?page_id=12"},"modified":"2023-10-31T17:59:57","modified_gmt":"2023-10-31T16:59:57","slug":"home-2","status":"publish","type":"page","link":"https:\/\/abcoaching-valence.fr\/","title":{"rendered":"Home 2"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column]<div class=\"sc_content content_wrap\" style=\"padding: 4em 0 4.25em 0;\"><h2 class=\"sc_title sc_title_regular sc_align_center\" style=\"text-align:center;\">Votre nouveau d\u00e9part n&#8217;attend <span style=\"color: #0000ff;\"><strong>plus que VOUS<\/strong><\/span><\/h2>[vc_column_text css=&#8221;.vc_custom_1698154952124{margin-top: 12px !important;margin-bottom: -10px !important;}&#8221;]Bienvenue sur le site AB Coaching Valence, votre destination pour une transformation physique et mentale personnalis\u00e9e. Nous sommes d\u00e9di\u00e9s \u00e0 vous aider \u00e0 atteindre vos objectifs de bien-\u00eatre \u00e0 travers des cours de coaching sportif sur mesure.<\/p>\n<p>&nbsp;<\/p>\n<p>Notre approche commence par un premier rendez-vous bilan approfondi, o\u00f9 nous travaillons en collaboration avec vous pour d\u00e9finir vos aspirations, besoins et ambitions. Ensuite, nous \u00e9laborons un programme de coaching sp\u00e9cialement adapt\u00e9 \u00e0 vos objectifs, que ce soit pour la perte de poids, la remise en forme, la performance sportive ou tout autre d\u00e9fi que vous avez en t\u00eate.<\/p>\n<p>&nbsp;<\/p>\n<p>Mais notre engagement ne s&#8217;arr\u00eate pas l\u00e0. Nous mettons \u00e9galement nos locaux \u00e0 la disposition des professionnels du coaching pour leurs s\u00e9ances personnalis\u00e9es. Notre espace est con\u00e7u pour inspirer et stimuler la croissance de vos clients, offrant un environnement propice \u00e0 l&#8217;atteinte de leurs objectifs.<\/p>\n<p>&nbsp;<\/p>\n<p>De plus, nous proposons aux entreprises de la r\u00e9gion une opportunit\u00e9 unique : le coaching sportif en entreprise. Notre \u00e9quipe peut venir directement dans vos locaux pour des s\u00e9ances de coaching sur mesure. Le sport en \u00e9quipe en milieu professionnel renforce la coh\u00e9sion, am\u00e9liore l&#8217;ambiance et offre de nombreux autres avantages pour le bien-\u00eatre des employ\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p>Chez AB Coaching Valence, notre mission est d&#8217;\u00eatre votre partenaire d\u00e9vou\u00e9 dans votre voyage vers une vie plus saine et plus active. Contactez-nous d\u00e8s maintenant pour commencer \u00e0 fa\u00e7onner un avenir plus dynamique pour vous, votre \u00e9quipe ou votre entreprise. Le sport vient \u00e0 vous, et la r\u00e9ussite n&#8217;attend que vous.<\/p>\n<p>[\/vc_column_text]<a href=\"https:\/\/forms.gle\/L9kBj2vYhn5nB86r8\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small aligncenter\" style=\"margin-top: 3em;width:130px;\">Rendez-vous bilan<\/a><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1698155412715{background-color: #141516 !important;}&#8221;][vc_column]<h5 class=\"sc_title sc_title_regular sc_align_center margin_top_huge margin_bottom_tiny-\" style=\"letter-spacing: 11.5px;text-align:center;color:#afafb0;font-weight:700;font-size:0.833em;\">classes<\/h5><h2 class=\"sc_title sc_title_regular sc_align_center\" style=\"margin-bottom:1em;text-align:center;\">Choose the program<\/h2><style type=\"text\/css\">a.eg-henryharrison-element-1,a.eg-henryharrison-element-2{-webkit-transition:all .4s linear;   -moz-transition:all .4s linear;   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type=\"text\/css\">.eg-programs-small-element-3-a{display:inline-block !important; float:none !important; clear:both !important; margin:10px 0px 0px 0px !important; position:relative !important}<\/style>\n<style type=\"text\/css\">.eg-programs-small-container{background:rgba(10,10,10,0.5)}<\/style>\n<style type=\"text\/css\">.eg-programs-small-content{background:#ffffff; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none; text-align:center}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-programs-small-wrapper{background:#ffffff; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-programs-small-wrapper .esg-media-poster{background-size:cover; background-position:center center; background-repeat:no-repeat}<\/style>\n<!-- THE ESSENTIAL GRID 3.0.17.1 POST -->\n\n<article class=\"myportfolio-container esg-grid-wrap-container minimal-light esg-entry-skin-programs-small source_type_post\" id=\"esg-grid-2-1-wrap\" data-alias=\"programs small\">\n\n   <div id=\"esg-grid-2-1\" class=\"esg-grid\" style=\"background: transparent;padding: 0px 0px 0px 0px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box; display:none\">\n<ul>\n<li id=\"eg-2-post-id-764_9617\" data-skin=\"programs-small\" class=\"filterall filter-blog-home eg-programs-small-wrapper eg-post-id-764\" data-date=\"1439292061\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/08\/image-21.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"2400\" height=\"1662\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-programs-small-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fadeout\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-764 eg-programs-small-element-2\">Daily WOD<\/div>\n              <div class=\"esg-center eg-programs-small-element-1 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-764 eg-programs-small-element-3-a\"><a class=\"eg-programs-small-element-3 eg-post-764\" href=\"https:\/\/abcoaching-valence.fr\/index.php\/2015\/08\/11\/daily-wod\/\" target=\"_self\">More<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-766_4647\" data-skin=\"programs-small\" class=\"filterall filter-blog-home eg-programs-small-wrapper eg-post-id-766\" data-date=\"1439292106\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/07\/image-8.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"2400\" height=\"1867\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-programs-small-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fadeout\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-766 eg-programs-small-element-2\">Express WOD<\/div>\n              <div class=\"esg-center eg-programs-small-element-1 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-766 eg-programs-small-element-3-a\"><a class=\"eg-programs-small-element-3 eg-post-766\" href=\"https:\/\/abcoaching-valence.fr\/index.php\/2015\/08\/11\/express-wod\/\" target=\"_self\">More<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-769_907\" data-skin=\"programs-small\" class=\"filterall filter-blog-home eg-programs-small-wrapper eg-post-id-769\" data-date=\"1439292165\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/08\/image-22.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1731\" height=\"1158\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-programs-small-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fadeout\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-769 eg-programs-small-element-2\">Fundamentals<\/div>\n              <div class=\"esg-center eg-programs-small-element-1 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-769 eg-programs-small-element-3-a\"><a class=\"eg-programs-small-element-3 eg-post-769\" href=\"https:\/\/abcoaching-valence.fr\/index.php\/2015\/08\/11\/fundumentals\/\" target=\"_self\">More<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-771_7206\" data-skin=\"programs-small\" class=\"filterall filter-blog-home eg-programs-small-wrapper eg-post-id-771\" data-date=\"1439292211\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/08\/image-5.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"2400\" height=\"2501\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-programs-small-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fadeout\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-771 eg-programs-small-element-2\">Endurance<\/div>\n              <div class=\"esg-center eg-programs-small-element-1 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-771 eg-programs-small-element-3-a\"><a class=\"eg-programs-small-element-3 eg-post-771\" href=\"https:\/\/abcoaching-valence.fr\/index.php\/2015\/08\/11\/crossfit-endurance\/\" target=\"_self\">More<\/a><\/div>\n           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!once_2_1 ) { once_2_1 = true; esginit_2_1();}}); else {once_2_1 = true; esginit_2_1();}\n<\/script>\n[vc_empty_space height=&#8221;5em&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221;][vc_column]<div class=\"sc_content content_wrap\" style=\"padding: 4em 0;\"><div id=\"example\" class=\"sc_popup mfp-with-anim mfp-hide\"><video class=\"sc_video\" src=\"https:\/\/player.vimeo.com\/video\/107971310\" width=\"100%\" height=\"300\" data-width=\"100%\" data-height=\"300\" data-ratio=\"16:9\" poster=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/12\/image-20-429x300.jpg\" data-image=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/12\/image-20-429x300.jpg\" style=\"width:100%;height:300px;\" autoplay=\"autoplay\" controls=\"controls\" loop=\"loop\"><\/video><\/div><h5 class=\"sc_title sc_title_regular sc_align_center margin_bottom_tiny-\" style=\"letter-spacing: 11.5px;text-align:center;color:#afafb0;font-weight:700;font-size:0.833em;\">open gym<\/h5><h2 class=\"sc_title sc_title_regular sc_align_center\" style=\"margin-bottom:1em;text-align:center;\">Daily WOD<\/h2><div id=\"sc_tabs_441322126\" class=\"sc_tabs sc_tabs_style_special\" data-active=\"0\"><div class=\"tabs_list_wrapper\"><ul class=\"sc_tabs_titles\"><li class=\"sc_tabs_title first\"><a href=\"#sc_tab_1450958646_1_8\" class=\"theme_button\" id=\"sc_tab_1450958646_1_8_tab\">Fundamentals<\/a><\/li><li class=\"sc_tabs_title\"><a href=\"#sc_tab_1450958646_2_54\" class=\"theme_button\" id=\"sc_tab_1450958646_2_54_tab\">WOD<\/a><\/li><li class=\"sc_tabs_title\"><a href=\"#sc_tab_1450958646_1_89\" class=\"theme_button\" id=\"sc_tab_1450958646_1_89_tab\">Ninja Clan<\/a><\/li><li class=\"sc_tabs_title\"><a href=\"#sc_tab_1450958646_2_12\" class=\"theme_button\" id=\"sc_tab_1450958646_2_12_tab\">Express WOD<\/a><\/li><li class=\"sc_tabs_title last\"><a href=\"#sc_tab_1450958646_1_10\" class=\"theme_button\" id=\"sc_tab_1450958646_1_10_tab\">Open WOD<\/a><\/li><\/ul><\/div><div id=\"sc_tab_1450958646_1_8\" class=\"sc_tabs_content odd first\"><div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_2\"><div class=\"column-1_2 sc_column_item sc_column_item_1 odd first\"><div class=\"sc_table schedule_table\" style=\"width:100%;\"><\/p>\n<table>\n<tbody>\n<tr>\n<td>1.<\/td>\n<td>Pike Position HSPU (0\u201d-5\u201d Deficit)<\/td>\n<td>10\u00d73<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>2.<\/td>\n<td>3 Pausing Ring Dips at bottom of dip for 0:05\u2019s<\/td>\n<td>8x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>3.<\/td>\n<td>Band Assisted bar Muscle-ups<\/td>\n<td>10\u00d73<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>4.<\/td>\n<td>1 Legless Rope Climb<\/td>\n<td>5x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>5.<\/td>\n<td>2 Rope climbs with legs<\/td>\n<td>5x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/div><\/div><div class=\"column-1_2 sc_column_item sc_column_item_2 even\"><div class=\"sc_table schedule_table\" style=\"width:100%;\"><\/p>\n<table>\n<tbody>\n<tr>\n<td>6.<\/td>\n<td>10 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>7.<\/td>\n<td>10 Arch Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>8.<\/td>\n<td>10 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>9.<\/td>\n<td>10 Arch Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>10.<\/td>\n<td>5 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/div><\/div><\/div><\/div><div id=\"sc_tab_1450958646_2_54\" class=\"sc_tabs_content even\"><div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_2\"><div class=\"column-1_2 sc_column_item sc_column_item_1 odd first\"><div class=\"sc_table schedule_table\" style=\"width:100%;\"><\/p>\n<table>\n<tbody>\n<tr>\n<td>1.<\/td>\n<td>Pike Position HSPU (0\u201d-5\u201d Deficit)<\/td>\n<td>10\u00d73<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>2.<\/td>\n<td>3 Pausing Ring Dips at bottom of dip for 0:05\u2019s<\/td>\n<td>8x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>3.<\/td>\n<td>Band Assisted bar Muscle-ups<\/td>\n<td>10\u00d73<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>4.<\/td>\n<td>1 Legless Rope Climb<\/td>\n<td>5x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/div><\/div><div class=\"column-1_2 sc_column_item sc_column_item_2 even\"><div class=\"sc_table schedule_table\" style=\"width:100%;\"><\/p>\n<table>\n<tbody>\n<tr>\n<td>5.<\/td>\n<td>10 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>6.<\/td>\n<td>10 Arch Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>7.<\/td>\n<td>10 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>8.<\/td>\n<td>10 Arch Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/div><\/div><\/div><\/div><div id=\"sc_tab_1450958646_1_89\" class=\"sc_tabs_content odd\"><div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_2\"><div class=\"column-1_2 sc_column_item sc_column_item_1 odd first\"><div class=\"sc_table schedule_table\" style=\"width:100%;\"><\/p>\n<table>\n<tbody>\n<tr>\n<td>1.<\/td>\n<td>Pike Position HSPU (0\u201d-5\u201d Deficit)<\/td>\n<td>10\u00d73<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>2.<\/td>\n<td>3 Pausing Ring Dips at bottom of dip for 0:05\u2019s<\/td>\n<td>8x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>3.<\/td>\n<td>Band Assisted bar Muscle-ups<\/td>\n<td>10\u00d73<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>4.<\/td>\n<td>1 Legless Rope Climb<\/td>\n<td>5x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>5.<\/td>\n<td>2 Rope climbs with legs<\/td>\n<td>5x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/div><\/div><div class=\"column-1_2 sc_column_item sc_column_item_2 even\"><div class=\"sc_table schedule_table\" style=\"width:100%;\"><\/p>\n<table>\n<tbody>\n<tr>\n<td>6.<\/td>\n<td>10 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>7.<\/td>\n<td>10 Arch Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>8.<\/td>\n<td>10 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>9.<\/td>\n<td>10 Arch Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>10.<\/td>\n<td>5 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/div><\/div><\/div><\/div><div id=\"sc_tab_1450958646_2_12\" class=\"sc_tabs_content even\"><div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_2\"><div class=\"column-1_2 sc_column_item sc_column_item_1 odd first\"><div class=\"sc_table schedule_table\" style=\"width:100%;\"><\/p>\n<table>\n<tbody>\n<tr>\n<td>1.<\/td>\n<td>Pike Position HSPU (0\u201d-5\u201d Deficit)<\/td>\n<td>10\u00d73<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>2.<\/td>\n<td>3 Pausing Ring Dips at bottom of dip for 0:05\u2019s<\/td>\n<td>8x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>3.<\/td>\n<td>Band Assisted bar Muscle-ups<\/td>\n<td>10\u00d73<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>4.<\/td>\n<td>1 Legless Rope Climb<\/td>\n<td>5x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/div><\/div><div class=\"column-1_2 sc_column_item sc_column_item_2 even\"><div class=\"sc_table schedule_table\" style=\"width:100%;\"><\/p>\n<table>\n<tbody>\n<tr>\n<td>5.<\/td>\n<td>10 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>6.<\/td>\n<td>10 Arch Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>7.<\/td>\n<td>10 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>8.<\/td>\n<td>10 Arch Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/div><\/div><\/div><\/div><div id=\"sc_tab_1450958646_1_10\" class=\"sc_tabs_content odd\"><div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_2\"><div class=\"column-1_2 sc_column_item sc_column_item_1 odd first\"><div class=\"sc_table schedule_table\" style=\"width:100%;\"><\/p>\n<table>\n<tbody>\n<tr>\n<td>1.<\/td>\n<td>Pike Position HSPU (0\u201d-5\u201d Deficit)<\/td>\n<td>10\u00d73<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>2.<\/td>\n<td>3 Pausing Ring Dips at bottom of dip for 0:05\u2019s<\/td>\n<td>8x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>3.<\/td>\n<td>Band Assisted bar Muscle-ups<\/td>\n<td>10\u00d73<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>4.<\/td>\n<td>1 Legless Rope Climb<\/td>\n<td>5x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>5.<\/td>\n<td>2 Rope climbs with legs<\/td>\n<td>5x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/div><\/div><div class=\"column-1_2 sc_column_item sc_column_item_2 even\"><div class=\"sc_table schedule_table\" style=\"width:100%;\"><\/p>\n<table>\n<tbody>\n<tr>\n<td>6.<\/td>\n<td>10 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>7.<\/td>\n<td>10 Arch Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>8.<\/td>\n<td>10 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>9.<\/td>\n<td>10 Arch Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<tr>\n<td>10.<\/td>\n<td>5 Hollow Rocks<\/td>\n<td>4x<\/td>\n<td><a href=\"#example\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small sc_popup_link\">example<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/div><\/div><\/div><\/div><\/div><h6 class=\"sc_title sc_title_regular sc_align_center\" style=\"text-align:center;color:#afafb0;font-weight:400;font-size:1.125em;\"><span style=\"color: #70a903;\">*<\/span> When rolling back and forth between positions: Do no let feet touch or hands touch the ground.<\/h6><a href=\"\/locations\/\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small aligncenter\" style=\"width:142px;\">view more<\/a><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1450367372023{background-color: #141516 !important;}&#8221;][vc_column]<div class=\"sc_content content_wrap\" style=\"padding: 5em 0 2.55em 0;\"><div id=\"sc_team_342411324_wrap\" class=\"sc_team_wrap\"><div id=\"sc_team_342411324\" class=\"sc_team sc_team_style_team-1  sc_slider_nopagination sc_slider_nocontrols sc_slider_swiper swiper-slider-container sc_slider_height_auto\" style=\"width:100%;\" data-interval=\"9148\" data-slides-per-view=\"2\" data-slides-min-width=\"250\"><h6 class=\"sc_team_subtitle sc_item_subtitle\">Nos<\/h6><h2 class=\"sc_team_title sc_item_title\">Coachs professionnels<\/h2><div class=\"slides swiper-wrapper\"><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\">\t\t\t<div id=\"sc_team_342411324_1\"\t\t\t\tclass=\"sc_team_item sc_team_item_1 odd first\"\n\t\t\t\t>\n\t\t\t\t<div class=\"sc_team_item_avatar\"><a href=\"https:\/\/abcoaching-valence.fr\/index.php\/team\/sam\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"370\" height=\"340\" alt=\"Sam\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/12\/Black-Photo-Fitness-for-Men-Instagram-Post-9-370x340.png\"><span class=\"hovered_team_item icon-plus\"><\/span><\/a><\/div>\n\t\t\t\t<div class=\"sc_team_item_info\">\n\t\t\t\t\t<h5 class=\"sc_team_item_title\"><a href=\"https:\/\/abcoaching-valence.fr\/index.php\/team\/sam\/\">Sam<\/a><\/h5>\n\t\t\t\t\t<div class=\"sc_team_item_description\">Crossfit Level 1<br>Crossfit Coache\u2019s Prep<br>CrossFit Kids<\/div>\n\t\t\t\t\t<div class=\"sc_team_item_more\"><a href=\"https:\/\/abcoaching-valence.fr\/index.php\/team\/sam\/\">more<\/a><\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\">\t\t\t<div id=\"sc_team_342411324_2\"\t\t\t\tclass=\"sc_team_item sc_team_item_2 even\"\n\t\t\t\t>\n\t\t\t\t<div class=\"sc_team_item_avatar\"><a href=\"https:\/\/abcoaching-valence.fr\/index.php\/team\/pierre-louis\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"370\" height=\"340\" alt=\"Pierre-Louis\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2023\/10\/383814511_154806511021726_8651068178414088698_n-370x340.jpg\"><span class=\"hovered_team_item icon-plus\"><\/span><\/a><\/div>\n\t\t\t\t<div class=\"sc_team_item_info\">\n\t\t\t\t\t<h5 class=\"sc_team_item_title\"><a href=\"https:\/\/abcoaching-valence.fr\/index.php\/team\/pierre-louis\/\">Pierre-Louis<\/a><\/h5>\n\t\t\t\t\t<div class=\"sc_team_item_description\">Crossfit Level 1<br>Crossfit Coache\u2019s Prep<br>CrossFit Kids<\/div>\n\t\t\t\t\t<div class=\"sc_team_item_more\"><a href=\"https:\/\/abcoaching-valence.fr\/index.php\/team\/pierre-louis\/\">more<\/a><\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\">\t\t\t<div id=\"sc_team_342411324_3\"\t\t\t\tclass=\"sc_team_item sc_team_item_3 odd\"\n\t\t\t\t>\n\t\t\t\t<div class=\"sc_team_item_avatar\"><a href=\"https:\/\/abcoaching-valence.fr\/index.php\/team\/khoren\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"370\" height=\"340\" alt=\"Khoren\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2023\/10\/383806845_154919687677075_718972114148621590_n-370x340.jpg\"><span class=\"hovered_team_item icon-plus\"><\/span><\/a><\/div>\n\t\t\t\t<div class=\"sc_team_item_info\">\n\t\t\t\t\t<h5 class=\"sc_team_item_title\"><a href=\"https:\/\/abcoaching-valence.fr\/index.php\/team\/khoren\/\">Khoren<\/a><\/h5>\n\t\t\t\t\t<div class=\"sc_team_item_description\">Crossfit Level 1<br>Crossfit Coache\u2019s Prep<br>CrossFit Kids<\/div>\n\t\t\t\t\t<div class=\"sc_team_item_more\"><a href=\"https:\/\/abcoaching-valence.fr\/index.php\/team\/khoren\/\">more<\/a><\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\">\t\t\t<div id=\"sc_team_342411324_4\"\t\t\t\tclass=\"sc_team_item sc_team_item_4 even\"\n\t\t\t\t>\n\t\t\t\t<div class=\"sc_team_item_avatar\"><a href=\"https:\/\/abcoaching-valence.fr\/index.php\/team\/ben\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"370\" height=\"340\" alt=\"Benjamin\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2023\/10\/382241946_154878697681174_3558019750070433346_n-370x340.jpg\"><span class=\"hovered_team_item icon-plus\"><\/span><\/a><\/div>\n\t\t\t\t<div class=\"sc_team_item_info\">\n\t\t\t\t\t<h5 class=\"sc_team_item_title\"><a href=\"https:\/\/abcoaching-valence.fr\/index.php\/team\/ben\/\">Benjamin<\/a><\/h5>\n\t\t\t\t\t<div class=\"sc_team_item_description\">Crossfit Level 1<br>Crossfit Coache\u2019s Prep<br>CrossFit Kids<\/div>\n\t\t\t\t\t<div class=\"sc_team_item_more\"><a href=\"https:\/\/abcoaching-valence.fr\/index.php\/team\/ben\/\">more<\/a><\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"sc_slider_controls_wrap\"><a class=\"sc_slider_prev\" href=\"#\"><\/a><a class=\"sc_slider_next\" href=\"#\"><\/a><\/div><div class=\"sc_slider_pagination_wrap\"><\/div><\/div><!-- \/.sc_team --><\/div><!-- \/.sc_team_wrap --><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221;][vc_column]<div class=\"sc_content content_wrap\" style=\"padding: 0.5em 0 3.8em 0;\"><h5 class=\"sc_title sc_title_regular sc_align_center margin_top_huge margin_bottom_tiny-\" style=\"letter-spacing: 11.5px;text-align:center;color:#afafb0;font-weight:700;font-size:0.833em;\">testimonials<\/h5><h2 class=\"sc_title sc_title_regular sc_align_center\" style=\"margin-bottom:1em;text-align:center;\">Members are Saying<\/h2><div id=\"sc_testimonials_10377161\" class=\"sc_testimonials sc_testimonials_style_testimonials-1  sc_slider_swiper swiper-slider-container sc_slider_nopagination sc_slider_nocontrols sc_slider_height_auto aligncenter\" data-interval=\"8631\" data-slides-per-view=\"3\" data-slides-space=\"15\" data-slides-min-width=\"250\" style=\"width:100%;\"><div class=\"slides swiper-wrapper\"><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\">\t\t\t<div id=\"sc_testimonials_10377161_1\" class=\"sc_testimonial_item\">\n\t\t\t\t<div class=\"sc_testimonial_content\"><p>It is an awesome workout! I have seen significant changes in my strength, endurance, and shape. CrossFit IronFit is for you if you want to build a better body.<\/p><\/div>\n\t\t\t\t\t\t\t\t<div class=\"sc_testimonial_avatar\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"75\" height=\"75\" alt=\"Cecil Cain\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/12\/testi-2-75x75.jpg\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sc_testimonial_author\"><span class=\"sc_testimonial_author_name\">Cecil Cain<\/span><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\">\t\t\t<div id=\"sc_testimonials_10377161_2\" class=\"sc_testimonial_item\">\n\t\t\t\t<div class=\"sc_testimonial_content\"><p>I\u2019ve lost over 110 pounds so far and it\u2019s changed my life. Your coaches have given me the tools, motivation, and the support I needed to become the person that I am today. The staff is great! It\u2019s like a 2nd family.<\/p><\/div>\n\t\t\t\t\t\t\t\t<div class=\"sc_testimonial_avatar\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"75\" height=\"75\" alt=\"Jo Goodwin\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/12\/testi-1-75x75.jpg\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sc_testimonial_author\"><span class=\"sc_testimonial_author_name\">Jo Goodwin<\/span><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\">\t\t\t<div id=\"sc_testimonials_10377161_3\" class=\"sc_testimonial_item\">\n\t\t\t\t<div class=\"sc_testimonial_content\"><p>This is a welcoming place. I'm new to crossfit and the trainers work with you at your level. I'm 35 and I see all ages at this gym.<\/p><\/div>\n\t\t\t\t\t\t\t\t<div class=\"sc_testimonial_avatar\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"75\" height=\"75\" alt=\"Wilbert Day\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/12\/testi-4-75x75.jpg\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sc_testimonial_author\"><span class=\"sc_testimonial_author_name\">Wilbert Day<\/span><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\">\t\t\t<div id=\"sc_testimonials_10377161_4\" class=\"sc_testimonial_item\">\n\t\t\t\t<div class=\"sc_testimonial_content\"><p>I am obsessed with box! CrossFit IronFit is realy supportive and encouraging. They have amazing, caring, knowledgeable and passionate about CrossFit Coaches.They understand my needs and are always there for me.<\/p><\/div>\n\t\t\t\t\t\t\t\t<div class=\"sc_testimonial_avatar\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"75\" height=\"75\" alt=\"Corey Ramirez\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/12\/testi-6-75x75.jpg\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sc_testimonial_author\"><span class=\"sc_testimonial_author_name\">Corey Ramirez<\/span><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\">\t\t\t<div id=\"sc_testimonials_10377161_5\" class=\"sc_testimonial_item\">\n\t\t\t\t<div class=\"sc_testimonial_content\"><p>You guys are AMAZING! Thank you, thank you for all your hard work to make me handsome. I am SO EXCITED! You are ROCKSTARS!<\/p><\/div>\n\t\t\t\t\t\t\t\t<div class=\"sc_testimonial_avatar\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"75\" height=\"75\" alt=\"Darnell Murphy\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/12\/sport-player-04-75x75.jpg\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sc_testimonial_author\"><span class=\"sc_testimonial_author_name\">Darnell Murphy<\/span><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\">\t\t\t<div id=\"sc_testimonials_10377161_6\" class=\"sc_testimonial_item\">\n\t\t\t\t<div class=\"sc_testimonial_content\"><p>I want to thank the team for their guidance and expertise. The trainers are top-class, the equipment is always clean and in good condition and the friendly atmosphere.<\/p><\/div>\n\t\t\t\t\t\t\t\t<div class=\"sc_testimonial_avatar\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"75\" height=\"75\" alt=\"Viola Morris\" src=\"https:\/\/abcoaching-valence.fr\/wp-content\/uploads\/2015\/12\/testi-7-75x75.jpg\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sc_testimonial_author\"><span class=\"sc_testimonial_author_name\">Viola Morris<\/span><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"sc_slider_controls_wrap\"><a class=\"sc_slider_prev\" href=\"#\"><\/a><a class=\"sc_slider_next\" href=\"#\"><\/a><\/div><div class=\"sc_slider_pagination_wrap\"><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1698155591157{background-color: #1f40c4 !important;}&#8221;][vc_column]<div class=\"sc_content content_wrap home-1-block-4 \" style=\"padding: 2.8em 0 0.9em;\"><div class=\"columns_wrap sc_columns columns_nofluid no_margins sc_columns_count_2\"><div class=\"column-1_2 sc_column_item sc_column_item_1 odd first\"><h3 class=\"sc_title sc_title_regular sc_align_right margin_bottom_null\" style=\"margin-top: -5px;text-align:right;color:#ffffff;\">O\u00f9 nous localiser dans Valence<\/h3><\/div><div class=\"column-1_2 sc_column_item sc_column_item_2 even\">[vc_column_text el_class=&#8221;margin_bottom_small margin_left_small mc4wp-form-cust&#8221;][\/vc_column_text]<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1698155412715{background-color: #141516 !important;}&#8221;][vc_column][vc_empty_space height=&#8221;5em&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1450367372023{background-color: #141516 !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1698155591157{background-color: #1f40c4 !important;}&#8221;][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/abcoaching-valence.fr\/index.php\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abcoaching-valence.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abcoaching-valence.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abcoaching-valence.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abcoaching-valence.fr\/index.php\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":25,"href":"https:\/\/abcoaching-valence.fr\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":2949,"href":"https:\/\/abcoaching-valence.fr\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions\/2949"}],"wp:attachment":[{"href":"https:\/\/abcoaching-valence.fr\/index.php\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}